Insider Training
"The Most Convenient Way to Get Into Shape"
What is Insider Training?
Insider Training, Inc. is the Twin Cities #1 in-home (or office) personal fitness training company.   We
offer individualized exercise programming with convenience. Our goal is to help you obtain your
health/fitnss goal.
A personal trainer offers exercise programming from someone who is skilled in exercise science
techniques
.   We can help with exercise technique, metabolism, accountability,  and countless other
exercise/fitness related issues.  Our personal trainers will  work with you to achieve your goals and make
sure that you are being efficient with your time.

Do you feel confident in your ability to exercise but are not seeing the results you want?   Our personal
trainers will give you the
guidance you need to take your fitness to the next level using science,
motivation, and
FUN!

Just need to be more consistent with your exercise?   Working with our personal trainers will make all the
difference by having a consistent appointment, increase accountability and motivation.

And what better place to do this than at your own home.

Get out of that "rut" and start making progress with
Insider Training.


Insider Training specializes in:

Weight loss/Toning        Functional Exercise        Corrective/Post-rehabilitation exercise

Nutritional counseling        Metabolic planning        Athletic Conditioning    

Core Training        Neuromuscular/flexibility training        Marathon/Triathalon Training

Boxing/Kickboxing        Cardiovascular fitness        Pre/Post Natal        

and much more!!!
First and foremost, some independent trainers usually lack the credentials and education to work in a health
club  setting and are just trying to make a buck.
Insider Training is a company that specializes in personal
training.  At
Insider Training we require our  personal trainers to be certified, insured, and have a  
wealth of
knowledge and experience; which allows us to be considered the most elite personal training
company in Minnesota.  
Insider Training personal trainers have degrees and/or multiple certifications in
exercise science, so you know you are getting the very best personal training in the industry; which leads to
better results for you, the client.
In other words, we are professional.   We believe you can achieve any goal you have given the right
resources.  This is why our trainers come with years of
education and experience to make the difference
you are looking for.

Anybody can give you a workout
.

Insider Training
gets you results.
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I know independent trainers that train in-home, how is
Insider Training different?
3369 Chevelle Ct.
Rosemount, MN 55068
(612) 432-1021
chrisd@insidertrainingfitness.com
Is personal training for me?
Insider Training Services
  • 1-on-1  personal training sessions- (6,12, or 18 week packages)- Standard 1
    hour personal training sessions $50-80/session

  • 1 1/2 hour sessions- (6,12, or 18 week packages) Looking for even more
    results?  Our 90 minute sessions give you even more personal training and are
    designed for those looking for more immediate results.  Longer training sessions that
    help you get even more out of exercise program, and faster!!! $63-100/session

  • Dual personal training sessions (2 people)-Dual personal training sessions
    are a great way to incorporate fun with a friend, neighbor or relative and get the same
    quality training. $90-110/session

  • Gold or Platinum Bridal Packages-Trying to fit into that dress or tux for your
    big day?  No sweat!?  We have the perfect 6-week program to transform you body
    for the big day.   Choose from either 3 or 4 sessions per week and watch your body
    shed inches and pounds!
Gold Bridal Package (3 sessions/week) $810*
Platinum Bridal Package (4 session/week) $960*
Do I need to have equipment to work with an Insider Training personal
trainer?
Absolutely not!!!  Part of the convenience of Insider Training is that we bring all the equipment you
need
to get the best exercise session for your goal.  You would be surprised at how much you can
accomplish at your own home. No need to go out and purchase a bunch of equipment to work with your
trainer.   
Insider Training will bring everything you need so all you have to do is focus on your exercise
session.   Or if you have that old equipment already, let's dust it off and put it to use.
Home
Rosemount Town Pages Article
American Council on Exercise video ft. Insider Training, Inc.