About Insider Training

The truth is, personalized fitness training is becoming more popular as people become more aware of their individual needs.  Many times people invest their time and resources into cookie cutter workout programs and or expensive gym memberships, only to find little or no results.  At Insider Training, your personalized fitness program is tailored to your metabolism, your lifestyle, your body!

Insider Training services the Twin Cities metro and surrounding suburbs. Our training services take place in home, office or outdoors.  Since we aren't limited to the walls of the gym, we are flexible with the timing and location of the session.

It all begins with the initial assessment. It is in this assessment where you will meet with one of our personal trainers and discuss your exercise history, nutritional habits, program consistency, lifestyle choices and anything else relevant to you achieving your goals.

In our assessment we test and evaluate:

Insider Training is dedicated to help you achieve your goals!

How we're different?

You may have noticed that your exercise consistency is affected by your increasingly busy lifestyle.  This is where in-home training is not only convenient, but essential to saving you one of your most important resources...time!!

Contrary to popular belief, you don't need big equipment and heavy weights to achieve results.  This is why we bring all of the equipment you need right to your door step.  Our philosophy is, smaller equipment, bigger results.

At Insider Training, we believe that nutrition is a key component to your overall fitness.  Not only do we bring awareness to your current nutritional habits, but we also educate you on how to eat in order to reach your goals!

We offer quality exercise programming with the science behind it.  Incorporating science based exercise tends to be the difference between achieving your goals or not.  We believe that with the right motivation, and the application of a science based program, you can achieve any goal you may have.

How much does personal training cost?

Insider Training rates are $55-$95/session for standard personal training services. We always start with a complimentary fitness assessment to discuss your goals and the direction of your exercise program.
Our personal training services are competitive to any fitness club, and we will give you the best workout in the convenience of your home.
 

Are you an AARP member?

The American Council on Exercise (ACE) and AARP have teamed up to provide personal training services to AARP members by ACE-certified fitness professionals at a discounted rates. Not an AARP member?  No problem, sign up with AARP today and receive a 15% discount on our personal training services.  For more information on how to use your AARP membership to get started click the link below.

AARP Fitness Flyer