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Insider Training
Services and Packages
Fitness
Assessment
Our fitness assessment is the key to
learning about your body! This
comprehensive look at your body will
tell you what you need to know before
you begin any exercise program. We will
learn about your nutrition, exercise
habits, metabolism, time management, and
much more. Our personal trainers will
work with you to discuss your goals and
the desired direction of your
fitness/health. 75-90 minutes.
*Scheduling based on the availability of
our personal trainers.
FREE
Exercise Program
Looking for a change in your routine?
Let one of our personal trainers design
a custom exercise program for you that
is sure to get the results you are
looking for. Our exercise programs will
get you to your exercise and fitness
goals using the latest research in
exercise science. Your exercise program
comes with technical instruction from a
Certified Personal Trainer allowing you
to learn about your program as you do
it. We tailor our exercise programs to
your schedule and lifestyle making
results obtainable for EVERYONE!
Exercise programs include:
-Cardiovascular training program
-Resistance training program
-Nutritional program (calorie based)
-Stretching protocol
-Pictures and descriptions of your
exercise routine $130
Personal Training Packages
Hiring a Personal Trainer is a sure fire
way to get the ACCOUNTABILITY,
MOTIVATION and RESULTS you are looking
for. Our PT packages get you on the road
to improving your fitness along with
your health. Each PT session is guided
by a Certified Personal Trainer who will
work with you to achieve your fitness
goals each session. Packages are
available in 6, 12 and 18 weeks. Our
packages include pre- and post-fitness
assessments to ensure you are making
progress. There is no better way to get
results!
$55-95/session
90-minute sessions-6, 12, or 18 week
packages
Looking for even faster results? Try our
90-minute sessions! Longer sessions
allow you to accomplish more in each
training session.
$63-90/session
Dual PT Sessions (2 people)-60 minutes
Dual personal training sessions are a
great way to incorporate fun with a
friend, neighbor or relative and get the
same quality training.
$99-121/session
Group PT
sessions (3+ people)-60 minutes
More people, more FUN, more results!
Group training is the best way to get
all the benefits of personal training
while minimizing cost. Our group
training sessions prove there is
strength in numbers!
$120-160/session
Specialty Packages:
The “Start-Up”
Package
Let’s get you started! Our “Start-up”
package is the beginning you are looking
for. After your fitness assessment our
Certified Personal Trainers will design
a safe and effective exercise program
for you based on your exercise/fitness
goals that will get you where you want
to be. This package includes one (1)
follow-up personal training session,
ensuring that you are following your
program. Follow the plan, see results!
$175
“Small Biz”
Fitness Package
Our “Small Biz” package is the best
value for personal training. This group
package is designed for groups of 2-5
people looking to get maximum results
with minimal cost. Exercise with your
friends, family, or co-workers to
increase motivation while having FUN!
The “Small Biz” package comes with
weekly 60 minute personal training
sessions and nutritional counseling
giving your group the best results.
Packages available in 6, 12, or 18 weeks
Mon-Fri.
$40/person/week
The “Executive”
Package
Only for the serious! Our most intensive
4-week training program. This is serious
training for those looking for serious
results, quickly! Schedule up to 22 PT
sessions with this 4-week package. You
just show up and we will do the rest.
This package includes weekly nutritional
tracking and reports along with up to
twenty-two (22) 60 minute PT sessions.
Imagine what you can do in just four (4)
weeks! $1200
Stretching
sessions
Poor posture, injury and aging all
reduce our range of motion over time.
Without proper training, flexibility can
be lost and movement can become
difficult over time. Our stretch
sessions are designed to improve
movement by improving the balance
between your muscles, thus training your
muscles to allow more flexibility in the
joints. And it feels wonderful!!!
$35 for 30 minutes/$50 for 60 minutes
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